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Mushrooms, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.104 12 0.082
Vitamin B-12 ug 0.04 98.89 0.000
Vitamin C mg 2.142 242.444 0.5
Vitamin E mg 0.014 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 85.714 9913.043 92.857
Potassium (K) mg 318.571 16500 174.897
Manganese (Mn) mg 3.607 88.1 31.25
Sodium (Na) mg 5.714 38750 0.993
Selenium (Se) ug 9.285 1917.107 136.283
Calcium (Ca) mg 2.857 7369.565 3.513
Zinc (Zn) mg 0.514 90.809 0.551
Iron (Fe) mg 0.5 97.692 1.142
Magnesium (Mg) mg 8.571 532.627 20
Copper (Cu) mg 0.318 14.588 0.086
Energy (Calories) KCal 21.428 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.085 61.305 4.692
Total Dietary Fiber g 1 51.173 1.088
Sugars g 1.657 100 1.684
Carbon Hydrote g 3.285 100 16
Fat g 0.342 100 3.268
Total Saturated fatty acids g 0.05 51.366 0.809
Total polyunsaturated fatty acids g 0.16 65.698 0.51
Pantothenic acid g 1.497 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 92.428 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 15.714 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.607 88.1 0.993
Thiamin mg 0.081 9.02 0.073
Riboflavin mg 0.401 8.06 0.126




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